Welcome to the Blog
Resources and Tools for Healing and Expansion
Beyond the Couch: The Untold Story of Mental Health Care Compensation
In 2021, a surge in prices cast a glaring spotlight on the fragility of my financial equilibrium. For context, my post-divorce recklessness with finances served as a potent wake-up call. It prompted a profound reckoning—a shedding of excesses, a recalibration of priorities. I shed material trappings, downsized my living space, and honed in on the essence of what truly mattered—family, adventure, serenity, and authentic human connections.
Letting Go of "Why": Moving Towards Acceptance and Healing
Release the grip of the elusive "why" and embrace the transformative power of acceptance and healing. In our journey through life, the question "Why?" often beckons, tempting us to unravel the mysteries of our experiences. However, fixating on this question can lead to rumination, frustration, and emotional distress. By shifting our focus towards acceptance and mindfulness, we empower ourselves to navigate life's challenges with resilience and grace. Letting go of the need for answers allows us to fully engage with the present moment, cultivate self-compassion, and open ourselves to the possibility of growth and self-discovery. Embrace the richness of your experiences and find peace within as you journey towards acceptance and empowerment.
Navigating Grief: Understanding its Stages and Emotions
Grief is an intricate tapestry of emotions, woven from the threads of loss and longing. It's a journey that each of us embarks upon at some point in our lives, a journey that knows no boundaries of age, gender, or background. Elisabeth Kübler-Ross illuminated this path with her groundbreaking theory of the five stages of grief: Denial, Anger, Bargaining, Depression, and Acceptance. Yet, within this framework lies the intricate nuances of individual experience. No two griefs are alike, each as unique as the person who carries it. As we traverse the landscape of grief, we must remember that healing is not a linear path. It's a journey of twists and turns, of peaks and valleys, but within it lies the promise of growth and renewal.
Understanding Trauma and Its Effects on the Mind-Body Connection
Consistent exposure to traumatic events can influence cognitive development and emotional intelligence. Children and adults with a history of trauma may struggle with attention, memory, and problem-solving skills. A study published in the *Journal of Child Psychology and Psychiatry* found that children exposed to early trauma had lower IQ scores compared to their non-traumatized peers.
Understanding Trauma: Exploring The Foundation And Path To Healing
Discover the intricate layers of trauma and embark on a journey of healing. Trauma is any event that profoundly impacts the mind, brain, and subconscious, leaving an indelible mark. Trauma can be: Physical, such as physical or sexual abuse, Verbal, like ongoing mistreatment and hurtful language, Emotional and Psychological, often less visible but just as impactful, and Spiritual, affecting our beliefs and sense of self.
The Power of Developing Awareness
Awareness is the state of being conscious or cognizant of something. It involves being attuned to your thoughts, emotions, sensations, and surroundings. Awareness allows you to observe and understand your own inner workings, as well as the world around you. It involves being present in the moment, without judgment or attachment, and being open to new experiences and perspectives. Developing awareness can lead to greater self-understanding, compassion, and personal growth.
Less is More - Adventures from the Road
It's so easy to get caught up in wanting more. All you have to do is go on Facebook or Instagram and see 100 ads targeted toward all the things you like.
Healing the Shame that Binds Us
So many of us have merged guilt and shame as the same thing, and we’re operating out of that place. We’ve got to be able to separate healthy guilt versus toxic shame. Lets talk about it.
Good Book #1- The Four Agreements
We’re going to kick off my book recommendations with one of my favorites!
The Shadow Side of Depression
We need to participate in our life fully and ironically, think more about others and less about ourselves. Lets talk about it.
Hi, nice to meet you!
Hello! I want to begin by welcoming you to my very first blog. I thought I would introduce myself and tell you a bit about me and what I hope to accomplish in this forum…