The Art of Becoming
Reflections on Relationships, Healing, and Change
Are You a Client or a Visitor? The Lesson That Changed the Way I Practice Therapy
Many people attend therapy. Far fewer actively participate in change. In this powerful exploration of the difference between a "visitor" and a "client," therapist River Phoenix shares one of the most important lessons she learned from mentor Dr. Douglas Fountain—and why the key to transformation isn't intelligence, insight, or motivation. It's participation.
The Power of Developing Awareness
Awareness is the state of being conscious or cognizant of something. It involves being attuned to your thoughts, emotions, sensations, and surroundings. Awareness allows you to observe and understand your own inner workings, as well as the world around you. It involves being present in the moment, without judgment or attachment, and being open to new experiences and perspectives. Developing awareness can lead to greater self-understanding, compassion, and personal growth.