Struggling with low self-worth, self-blame, or constant inner criticism? You might be caught in a shame spiral—a powerful emotional loop that can leave you feeling isolated, overwhelmed, and stuck. In this transformational blog, trauma-informed therapist and holistic healing expert River Phoenix, MS, LCPC, LMHC, breaks down the truth about shame, how to recognize it in your body and mind, and—most importantly—how to heal it. Learn the five essential steps to stop a shame spiral, access powerful journal prompts for healing toxic shame, and discover how to reclaim your voice, rebuild your self-trust, and reconnect with your true worth. If you’re ready to begin emotional healing from shame, this is where the journey back to yourself begins.