Welcome to the Blog
Resources and Tools for Healing and Expansion
How Big of a Deal Is This, Really? A Tool for Gaining Perspective When Life Feels Overwhelming
Learn how to gain clarity and emotional balance by using a simple perspective tool that helps you assess what you’re going through on a scale from 1 to 100. This powerful framework helps you shift out of overwhelm, reduce anxiety, and respond with greater insight. A must-read for anyone navigating life’s challenges and looking to stay grounded.
How to Stay Sane in a Crazy World: Finding Our Way Back to Each Other
In a world filled with uncertainty, fear, and division, reconnecting with our shared humanity is more important than ever. Finding strength in difficult times, prioritizing self-care, and choosing compassion over fear can help us navigate the chaos. Together, we can heal, grow, and create a kinder world.
My Story To Becoming A Therapist
I never planned to be a therapist. In fact, it wasn’t even on my radar. I wanted to write, explore, and see the world. But life has a way of guiding us exactly where we need to be. Through pain, loss, and unexpected turns, I found my purpose - nachos and understanding my own journey, but in helping others heal theirs. Looking back, every struggle was a steppingstone to the life I was meant to live. And for that, I am deeply grateful.