It's so easy to get caught up in wanting more. All you have to do is go on Facebook or Instagram and see 100 ads targeted toward all the things you like.

So many of us have merged guilt and shame as the same thing, and we’re operating out of that place. We’ve got to be able to separate healthy guilt versus toxic shame. Lets talk about it.

We’re going to kick off my book recommendations with one of my favorites!

We need to participate in our life fully and ironically, think more about others and less about ourselves. Lets talk about it.