In today's world lies, spread faster than truth. Gossip, rumors, and false stories often require no proof to be believed - while truth demands endless defending. This dynamic takes a toll on our mental health, relationships, and sense of self. Why do people believe lies so easily? And more importantly, how can you protect your peace when others misrepresent you? In this blog, we’ll explore the psychology behind why lies stick, the emotional cost of constantly having to prove yourself, and the practical tools for both surviving gossip, and choosing truth over rumor.