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      <image:title>Blog - Less is More - Adventures from the Road - Make it stand out</image:title>
      <image:caption>I grew up in a suburb 30 miles west of Chicago. Glen Ellen was one of those towns you see on postcards. It was so beautiful, and the homes were magnificent. On any given block, you could be in awe of the magnitude of these houses. And my parents were relatively affluent within the community. So growing up in a home where we had everything we needed and surrounded by other equally or more affluent people started to shape how I looked at the world.</image:caption>
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      <image:title>Blog - Less is More - Adventures from the Road - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Less is More - Adventures from the Road - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Less is More - Adventures from the Road - I decided to take a month-long trip as a sabbatical to give myself a break and recharge. I didn't know where I was going, only that I was heading west and would eventually make my way to Washington, Hood River. It's one of my favorite places to visit. As I was passing through Utah, I called one of my old college friends who has been living in Salt Lake City since we graduated. I called to tell him that I would be stopping through and wanted to visit him and his son and spend some time with him. That visit turned into me staying there for three weeks, and it changed the trajectory of my life.</image:title>
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      <image:title>Blog - Less is More - Adventures from the Road</image:title>
      <image:caption>For the first time in my life, I understood what "less is more" actually meant. In western society, we live in a culture that idolizes money, the accumulation of material things, and the idea that more is more. When you're painting a wall, you quickly learn that more paint on the brush does not make the paint job go easier. Take it from me I've learned that lesson firsthand. The idea that less is more means that you appreciate everything you have and that everything has a purpose.</image:caption>
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